Anxiety & Depression
How do you find peace when you feel anxious? Where do you find joy when you feel depressed? Watch the videos, listen to the interview podcasts and read the free downloadable booklets to discover hope.
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Listen to programs for encouragement and inspiration to deal with Anxiety & Depression
Not Good Enough
“I generally feel like I am actually a really good person. Why am I not good enough for my parents to love me?” Do you ever feel like you’re not good enough? The messages we receive as children have a huge impact on the way we see ourselves, and that can stay with us throughout our life. Listen as we talk with Sarah about the challenges she’s faced to feel truly loved and accepted.
Find Out MoreTeen Anxiety
Teen Anxiety “I remember when I had a really bad panic attack and I thought I was dying. It felt like I was just being covered in blankets almost like I couldn’t feel anything no one was around. It was just me and that feeling. No one expects it to be anxiety or an anxiety […]
Find Out MoreWhy Not Me?
What questions do you ask when you see, or experience, suffering? Listen as Richard, Celia and Noel share their thoughts and experiences on suffering and where to find hope to get through difficult times.
Find Out MoreAnxiety
Anxiety can make you feel like every minute is an eternity. You often wonder how you can keep going. And, if you believe in God, you ask the question “If God is there, and he's promised peace of heart and mind, then why can't I have it?" Listen as we talk with Jenny and Steve, who have suffered from anxiety, and Julie, a psychologist, to gain an understanding about anxiety and find hope for managing it.
Find Out MoreDealing with Stress
Life seems to be going 100 miles an hour, people all around us seem to be suffering from burnout and stress. This isn’t something new. But what is it that causes us to feel like it’s all just getting too much? Listen to Ali and Celia chat about what gets us stressed, how we react to it, and what helps us when the crisis hits and the longer term.
Find Out MoreLetting Go Of Control
Life can be crazy and chaotic at the best of times, even more so when we’re in a pandemic. Listen as Celia, Noel and Richard discuss how we can live each day when the future is so uncertain.
Find Out MoreCoping With Change
Most of us have things we hope for and dream about for the future. But making those changes is often easier said than done. Listen as Richard and Celia share their struggles with change and explore what can give you confidence and peace in change.
Find Out MoreLetting Go Of Tomorrow
With the pandemic continuing to disrupt our lives, there’s a sense of being worn out from the constant shifting of the goal posts, and the sheer exhaustion of dealing with all the change that brings. Listen to Richard, Jo and Celia as they talk about how we can live in this ‘new normal’. Hear what Jesus went through and how he understands and walks with us.
Find Out MoreSend Me An Angel
It would be great if managing depression was purely logical, but depression can be really difficult to manage. For the person struggling with it, and the loved ones who care for them, depression can challenge and test us. But there is hope. Listen to Jane’s story of depression and how she finds hope to live through it.
Find Out MoreNo Shame
“When we talk about the ’not enoughs’ – I’m not pretty enough, not rich enough, not, present enough with my kids, the root cause of the ‘not enoughs’ says shame. I’m afraid to go there. I don’t want to be known that I’m not enough. So, I just, kind of block it and try and bury it as much as you can.” No-one is immune from shame. Listen as Anna, a counsellor, talks about what shame really is and what we can do about it.
Find Out MoreBeing Well
I think COVID kind of exposed a few things that identified what we did hope in and what we thought our well-being was in, even something as simple as going to the football or whatever it might be, was just taken away. So where do we then centre that? Where do we place our hope? Well-being can be physical, emotional and spiritual. But what does it actually mean and how do you find it? Listen to Richard, Celia and Anna share their insights into well-being and how to find the source of peace.
Find Out MoreStanding Together With Depression
In recent years it seems like depression, and mental health is on the rise. And we’re particularly seeing it more in our children – but how do we know when it’s depression or normal teenage angst. Listen as Vicki Rochow, a counsellor and a mum who has walked alongside her kid’s depression as well as her own, shares her story.
Find Out MoreDepression
We hear a lot more about mental health these days and that it’s an issue for many people. But how do you know when things like sadness or tiredness or lack of motivation has deepened into something like depression? Listen this week as Celia talks with Rosemary who has lived with depression throughout her life.
Find Out MoreRead a free booklet for insights and encouragement about Anxiety & Depression
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