Anxiety & Depression
How do you find peace when you feel anxious? Where do you find joy when you feel depressed? Watch the videos, listen to the interview podcasts and read the free downloadable booklets to discover hope.
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Listen to programs for encouragement and inspiration to deal with Anxiety & Depression
The Doctor
‘A doctor’s job is to cure sometimes, to relieve often and to comfort always.’
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As Iron Sharpens Iron
How many men face mental health challenges due to work or life stressors but feel unable to talk about it? Statistics show it is a lot more than we may even realise.
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Anxiety
‘The term anxiety covers a lot of fearful conditions. Things like phobias and obsessive-compulsive disorders. A certain amount of nervous energy and fear is actually healthy and quite normal.
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Depression
We hear a lot more about mental health these days and that it’s an issue for many people.
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A Ladder and a Torch
There are many tragic stories about the abuse of alcohol, but how does it start, and how can it change? Listen to Darryl’s lifelong story with alcohol and […]
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Dealing with Stress
Life seems to be going 100 miles an hour. People all around us seem to be suffering from burnout and stress. This isn’t something new. But what is it that causes us to feel like it’s all just getting too much? Listen to Ali and Celia chat about what gets us stressed, how we react to it, what helps us when the crisis hits and managing in the longer term.
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New Beginnings
‘New beginnings for me mean you’re leaving something and moving to something in the future you’re not quite sure about. So that can be a whole mixture of emotions.’
New beginnings can be stressful. Unknown experiences of changing jobs, a medical diagnosis, moving to a new country, or a life-changing experience of another kind can impact family life and our expectations. Listen as Richard, Clare and Tania share their experiences and what helps them cope through change.
Redefining Rest
‘I take on more things, I’m so overwhelmed, I will end up sick or have some leave or take some time off. And then I have a little bit of respite and then I do the same thing again.’
Choosing to spend time resting is often the last of our priorities in what, for many of us, is a dizzying, fast paced and busy life. But have you ever considered that maybe the solution to all our stress and constantly feeling overwhelmed is to intentionally put rest first? Click here to listen as Lorrene shares 7 types of rest and why it is so important to prioritise.
Beyond the Stress
Beyond the Stress What would a stress-free life look like to you? Everyone wants to have less stress – so why do we seem to fall into the same cycles of over-commitment and feeling overwhelmed? Listen as Celia, Anna and Janine chat about why it’s so hard to get beyond the stress. Download the booklet […]
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Facing Fear
‘It’s amazing how often we just feel afraid, and we let it just sit there and we don’t challenge it. And I think that’s a real waste because you actually have to confront something and face it in order to deal with it.’ Sarah McCutcheon, National Relationship Manager for Global Leadership Network Australia, has extensive experience helping people to face their fears and embrace courage. Listen to Sarah share her insights into facing fear.
Find Out MoreBeing Well
I think COVID kind of exposed a few things that identified what we did hope in and what we thought our well-being was in, even something as simple as going to the football or whatever it might be, was just taken away. So where do we then centre that? Where do we place our hope? Well-being can be physical, emotional and spiritual. But what does it actually mean and how do you find it? Listen to Richard, Celia and Anna share their insights into well-being and how to find the source of peace.
Find Out MoreNo Shame
“When we talk about the ’not enoughs’ – I’m not pretty enough, not rich enough, not, present enough with my kids, the root cause of the ‘not enoughs’ says shame. I’m afraid to go there. I don’t want to be known that I’m not enough. So, I just, kind of block it and try and bury it as much as you can.” No-one is immune from shame. Listen as Anna, a counsellor, talks about what shame really is and what we can do about it.
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Out of the Cyclone
Out of the Cyclone “I like to describe depression as a vortex, like a cyclone or a tornado or something like that. You’ve sort of got control while you’re at the end of it. But as you start cycling into that tornado, you start losing control. Sometimes you just felt like, is this going to […]
Find Out MoreSend Me An Angel
It would be great if managing depression was purely logical, but depression can be really difficult to manage. For the person struggling with it, and the loved ones who care for them, depression can challenge and test us. But there is hope. Listen to Jane’s story of depression and how she finds hope to live through it.
Find Out MoreStanding Together With Depression
In recent years it seems like depression, and mental health is on the rise. And we’re particularly seeing it more in our children – but how do we know when it’s depression or normal teenage angst. Listen as Vicki Rochow, a counsellor and a mum who has walked alongside her kid’s depression as well as her own, shares her story.
Find Out MoreOvercoming Depression
Over 2 million people in Australia live with depression. And one in seven will experience depression in their lifetime. Listen as David shares his journey with depression and where he now finds hope.
Find Out MoreLiving Water
Are you thirsty? Are you thirsting for love, forgiveness and approval? Trying to quench those thirsts can be difficult but there is a way. Listen as Noel Due shares stories that offer hope to quench those thirsts
Find Out MoreTeen Anxiety
Teen Anxiety “I remember when I had a really bad panic attack and I thought I was dying. It felt like I was just being covered in blankets almost like I couldn’t feel anything no one was around. It was just me and that feeling. No one expects it to be anxiety or an anxiety […]
Find Out MoreLetting Go Of Control
Life can be crazy and chaotic at the best of times, even more so when we’re in a pandemic. Listen as Celia, Noel and Richard discuss how we can live each day when the future is so uncertain.
Find Out MoreCoping With Change
Most of us have things we hope for and dream about for the future. But making those changes is often easier said than done. Listen as Richard and Celia share their struggles with change and explore what can give you confidence and peace in change.
Find Out MoreRead a free booklet for insights and encouragement about Anxiety & Depression
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