How do you live with the effects of stress?

What happens when stress begins to affect the way you function and relate to others?

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Watch a short video on coping with stress

Listen to programs for encouragement and inspiration to deal with Stress

Burnout

No-one is immune to stress and burnout, listen to Celia and Anna talking about how to avoid being a slave to stress.

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Stress Podcasts

Stressed

Feeling stressed? Life seems to be going 100 miles an hour, people all around us seem to be suffering from burnout and stress. This isn’t something new. But what is it that causes us to feel like it’s all just getting too much? Listen in this week as Celia chats with Ali Hoopmann about what gets us stressed.

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The Plumber

Have you ever had one of those days where nothing seemed to go right? Where you wish you could just start the day over again and make different choices? Listen in this week to Richard Fox as he tells his story of trying to go it alone and fix a leaky tap, with disastrous consequences and a disappointed family – and his reflections on better ways to deal with the stress.

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Holidays

For many people January is a great time for holidays. It’s good to break the routine and get away from some of the daily pressures of everyday life. Sometimes though, holidays don’t always work out how we imagine. So how do we find that rest and restoration when holidays become disasters or time and money just don’t allow us to get away? Listen as Ali and Celia look at how to find rest and restoration as part of our normal routine.

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Read a free booklet for insights and encouragement about stress

Finding Balance Booklet

Finding Balance Life as a stay-at-home mum of three little bears has me wanting to run away screaming some days. I would love to say that I have a perfectly balanced life, but I don’t. I will continue to make mistakes as I look for more of what is “just right” for me. Yet I […]

Setting Priorities Booklet

Setting Priorities “It is not enough to be busy; so are the ants. the question is: What are we busy about?” Henry David Thoreau Caught in a time trap with too much to do and too little time? Feel like you’re being pulled in a thousand different directions? Then this booklet is for you! It’s […]

Victim, Validated, Victorious Booklet

Victim, Validated, Victorious It is truly awesome that you picked up this little book. Just thumbing through it indicates you’re looking for change. As you read, ask yourself, “What is God trying to tell me to be a happier, more fulfilled person?” Stoke up the faith handed you long ago! Faith is a powerful instrument […]

The Mystery Of You Booklet

The Mystery Of You Using the popular board game CLUE as a template, author Melanie Wilson guides readers to a deeper understanding of their real selves. It’s when an individual considers where he’s been (rooms); what he’s done(weapons); and who people (witnesses) say he is – that a fuller grasp of identity can be acquired. […]

A Matter Of Time Booklet

Matter of Time Sometimes it feels like there just aren’t enough hours in the day. Learn how one man found a way to take control of his life with an effective and efficient time management technique. Please enter your name and email address below so we can send you a password to download the booklet. […]

Managing Money Booklet

Managing Your Money Are you struggling to manage your money? Feel like your finances are spinning out of control? Does the subject of money launch you into stress, shame, or even denial? If so, you are not alone. Written by someone who has struggled first-hand with financial failure, this booklet explores the emotional component of […]

Finding Peace Booklet

Finding Peace Anxiety has become epidemic. Many of us are frazzled by family problems, stress at work, financial woes, and a thousand other hassles. If you are chronically troubled by fatigue, edginess, a churning stomach, heart pains, trembling and shaking, dizziness, and/or migraine headaches, you are not alone. Like millions of other people, you may […]

Stressed But Connected Booklet

Stressed But Connected Unresolved issues. Financial trouble. Neglected health. Everyone feels stressed-out. Right? Wrong! Everybody has stress, but not everyone is stressed-out. If you’ve accepted stress as a way of life, this booklet is for you. From setting healthy personal boundaries to eliminating procrastination, these sensible strategies will help you manage stress before stress manages […]

Parenting – Finding The Fun

Parenting – Finding The Fun Please enter your name and email address below so we can send you a password to download the booklet. Name Email Order the PDF Booklet If you would like a printed version sent to you, click here to order the printed version with your name and postal address details.

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