How do you live with the effects of stress?
What happens when stress begins to affect the way you function and relate to others?
Watch a short 1 minute video on coping with stress
Watch a short video on coping with stress
Listen to programs for encouragement and inspiration to deal with Stress
Burnout
No-one is immune to stress and burnout, listen to Celia and Anna talking about how to avoid being a slave to stress.
Stress Podcasts
Uncertain Financial Future
COVID has really shaken things up over the last year. We’ve lost jobs or we are on less income and the future is still uncertain for many people. So, what do you do when you don’t know what the future holds? Listen to Karl’s inspiring story of facing some of the biggest challenges of his life and how he found a way forward.
Find Out MoreStress
Stress affects all of us at some time. Some stress actually helps us and protects us, other stress gradually destroys us. Listen about the stress that brings us down and what we can do about it. When does stress have a negative impact on you?
Find Out MoreSurviving School at Home
“I was at home with four children, homeschooling, a job I have never desired before. Suddenly I was faced with mum I need help, mum I'm hungry, mum I need this, mum I need that, and I'd be standing at the door going
enough already this is too hard.”
Finding ourselves in situations that are not of our choosing can be very stressful and overwhelming. Listen as Jo shares her struggles of home schooling during lockdown. How do you survive the extra challenges thrown at you without feeling like a failure?
Find Out MoreSurviving Lockdown
With all the mental health issues that are coming up for people at this time and that sort of low level depression that everyone I think is experiencing. There's such a sense of helplessness and frustration. We tried this last time, it doesn't seem to have worked. Is this going to work this time? Are you feeling a bit anxious or frustrated at the ongoing situation we find ourselves in? You’re not alone. Listen as we talk with Sue, who manages the spiritual care team for a hospital in Melbourne. Where do we find hope when there is so much uncertainty and separation from our loved ones?
Find Out MoreFinancial Stress
Dealing with finances seems to be a topic that causes a lot of stress. The Covid pandemic has added even more uncertainty financially, even for people who were previously fairly confident and secure. Click here to listen as Jan, a financial counsellor who has been helping people find a way through financial stress for over 20 years, shares her insights.
Find Out More3 Dollars in the Bank
3 Dollars in the Bank Many people are doing it tough financially in the current climate. Financial stress can happen to anyone. Listen as Kerry shares her story of going from being married with a comfortable house and lifestyle to being a single mum with two young children and only 3 dollars in the bank. […]
Find Out MoreBeneath the Stress
Beneath the Stress What would a stress free life look like to you? Everyone wants to have less stress – so why do we seem to fall into the same cycles of over-commitment and feeling overwhelmed? Listen as Celia, Anna and Janine chat about why its so hard to get beyond the stress. Download the […]
Find Out MoreThe Plumber
The Plumber Have you ever had one of those days where nothing seemed to go right? Where you wish you could just start the day over again and make different choices? Listen to Richard Fox as he tells his story of trying to fix a leaky tap with disastrous consequences and a disappointed family – […]
Find Out MoreA Farmer’s Life
A Farmer’s Life Many farmers around Australia are experiencing a tough time because of drought. Even with all the best risk management and forward planning, we still can’t control the weather. You may not be a farmer but we all have things we can’t control. Losing a job, poor health, a death in the family. […]
Find Out MoreContentment Booklet
Contentment While we may not be completely satisfied with our lot in life – and let’s face it, most of us want more – to label oneself as an “ingrate” seems a bit harsh. Nevertheless, that’s what the author of this booklet does. Why he does so is because he knows deep down inside there’s […]
Find Out MoreRead a free booklet for insights and encouragement about stress
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