How do you live with the effects of stress?
What happens when stress begins to affect the way you function and relate to others?
Watch a short video on coping with stress
Listen to programs for encouragement and inspiration to deal with Stress
No-one is immune to stress and burnout, listen to Celia and Anna talking about how to avoid being a slave to stress.
“I was at home with four children, homeschooling, a job I have never desired before. Suddenly I was faced with mum I need help, mum I'm hungry, mum I need this, mum I need that, and I'd be standing at the door going
enough already this is too hard.”
Finding ourselves in situations that are not of our choosing can be very stressful and overwhelming. Listen as Jo shares her struggles of home schooling during lockdown. How do you survive the extra challenges thrown at you without feeling like a failure?Find Out More
With all the mental health issues that are coming up for people at this time and that sort of low level depression that everyone I think is experiencing. There's such a sense of helplessness and frustration. We tried this last time, it doesn't seem to have worked. Is this going to work this time? Are you feeling a bit anxious or frustrated at the ongoing situation we find ourselves in? You’re not alone. Listen as we talk with Sue, who manages the spiritual care team for a hospital in Melbourne. Where do we find hope when there is so much uncertainty and separation from our loved ones?Find Out More
Dealing with finances seems to be a topic that causes a lot of stress. The Covid pandemic has added even more uncertainty financially, even for people who were previously fairly confident and secure. Click here to listen as Jan, a financial counsellor who has been helping people find a way through financial stress for over 20 years, shares her insights.Find Out More
3 Dollars in the Bank Many people are doing it tough financially in the current climate. Financial stress can happen to anyone. Listen as Kerry shares her story of going from being married with a comfortable house and lifestyle to being a single mum with two young children and only 3 dollars in the bank. […]Find Out More
Beneath the Stress What would a stress free life look like to you? Everyone wants to have less stress – so why do we seem to fall into the same cycles of over-commitment and feeling overwhelmed? Listen as Celia, Anna and Janine chat about why its so hard to get beyond the stress. Download the […]Find Out More
The Plumber Have you ever had one of those days where nothing seemed to go right? Where you wish you could just start the day over again and make different choices? Listen to Richard Fox as he tells his story of trying to fix a leaky tap with disastrous consequences and a disappointed family – […]Find Out More
A Farmer’s Life Many farmers around Australia are experiencing a tough time because of drought. Even with all the best risk management and forward planning, we still can’t control the weather. You may not be a farmer but we all have things we can’t control. Losing a job, poor health, a death in the family. […]Find Out More
Contentment While we may not be completely satisfied with our lot in life – and let’s face it, most of us want more – to label oneself as an “ingrate” seems a bit harsh. Nevertheless, that’s what the author of this booklet does. Why he does so is because he knows deep down inside there’s […]Find Out More
Would you like a free family holiday to Disneyland? The chance to see your favourite Disney characters, go on the thrilling rides and spend time as a family. It sounds amazing. But what happens when it doesn’t quite turn out that way? Listen to Richard as he shares about his family trip to Disneyland. Even in the happiest places, families can still struggle but there is hope to restore the peace.Find Out More
Read a free booklet for insights and encouragement about stress
Finding Balance Life as a stay-at-home mum of three little bears has me wanting to run away screaming some days. I would love to say that I have a perfectly balanced life, but I don’t. I will continue to make mistakes as I look for more of what is “just right” for me. Yet I […]Read More
Setting Priorities “It is not enough to be busy; so are the ants. the question is: What are we busy about?” Henry David Thoreau Caught in a time trap with too much to do and too little time? Feel like you’re being pulled in a thousand different directions? Then this booklet is for you! It’s […]Read More
Victim, Validated, Victorious It is truly awesome that you picked up this little book. Just thumbing through it indicates you’re looking for change. As you read, ask yourself, “What is God trying to tell me to be a happier, more fulfilled person?” Stoke up the faith handed you long ago! Faith is a powerful instrument […]Read More
The Mystery Of You Using the popular board game CLUE as a template, author Melanie Wilson guides readers to a deeper understanding of their real selves. It’s when an individual considers where he’s been (rooms); what he’s done(weapons); and who people (witnesses) say he is – that a fuller grasp of identity can be acquired. […]Read More
Matter of Time Sometimes it feels like there just aren’t enough hours in the day. Learn how one man found a way to take control of his life with an effective and efficient time management technique. Please enter your name and email address below so we can send you a password to download the booklet. […]Read More
Managing Your Money Are you struggling to manage your money? Feel like your finances are spinning out of control? Does the subject of money launch you into stress, shame, or even denial? If so, you are not alone. Written by someone who has struggled first-hand with financial failure, this booklet explores the emotional component of […]Read More
Finding Peace Anxiety has become epidemic. Many of us are frazzled by family problems, stress at work, financial woes, and a thousand other hassles. If you are chronically troubled by fatigue, edginess, a churning stomach, heart pains, trembling and shaking, dizziness, and/or migraine headaches, you are not alone. Like millions of other people, you may […]Read More
Stressed But Connected Unresolved issues. Financial trouble. Neglected health. Everyone feels stressed-out. Right? Wrong! Everybody has stress, but not everyone is stressed-out. If you’ve accepted stress as a way of life, this booklet is for you. From setting healthy personal boundaries to eliminating procrastination, these sensible strategies will help you manage stress before stress manages […]Read More
Parenting – Finding The Fun Please enter your name and email address below so we can send you a password to download the booklet. Name Email Order the PDF Booklet If you would like a printed version sent to you, click here to order the printed version with your name and postal address details.Read More
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