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How do you live with the effects of stress?

What happens when stress begins to affect the way you function and relate to others?

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Watch a short 1 minute video on coping with stress

Listen to programs for encouragement and inspiration to deal with Stress

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Burnout

No-one is immune to stress and burnout, listen to Celia and Anna talking about how to avoid being a slave to stress.

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Stress Podcasts

Stressed

Feeling stressed? Life seems to be going 100 miles an hour, people all around us seem to be suffering from burnout and stress. This isn’t something new. But what is it that causes us to feel like it’s all just getting too much? Listen in this week as Celia chats with Ali Hoopmann about what gets us stressed.

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The Plumber

Have you ever had one of those days where nothing seemed to go right? Where you wish you could just start the day over again and make different choices? Listen in this week to Richard Fox as he tells his story of trying to go it alone and fix a leaky tap, with disastrous consequences and a disappointed family – and his reflections on better ways to deal with the stress.

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Holidays

For many people January is a great time for holidays. It’s good to break the routine and get away from some of the daily pressures of everyday life. Sometimes though, holidays don’t always work out how we imagine. So how do we find that rest and restoration when holidays become disasters or time and money just don’t allow us to get away? Listen as Ali and Celia look at how to find rest and restoration as part of our normal routine.

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Read a free booklet for insights and encouragement about stress

Stressed But Connected

Unresolved issues. Financial trouble. Neglected health. Everyone feels stressed-out. Right? Wrong! Everybody has stress, but not everyone is stressed-out. If you've accepted stress as a way of life, this booklet is for you. From setting healthy personal boundaries to eliminating procrastination, these sensible strategies will help you manage stress before stress manages you. Best of all, you'll discover that you don't need to handle the pressure alone - as you embrace God's "best" for your life!

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Contentment

Five Practices for a more content life - no matter who you are.

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Dealing With Depression

Depression affects people from all ages, races, economic groups and both genders. It can result from a specific event or a chemical imbalance in the nervous system. The causes are numerous, but depression must be dealt with effectively before it can be controlled. This booklet explores some of the many causes of depression and suggests some appropriate courses of action to minimize its effects.

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Future videos, booklets and podcasts

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