How do you live with the effects of stress?
What happens when stress begins to affect the way you function and relate to others?
Watch a short 1 minute video on coping with stress
Watch a short video on coping with stress
More videos on coping with stress
Listen to programs for encouragement and inspiration to deal with Stress
No-one is immune to stress and burnout, listen to Celia and Anna talking about how to avoid being a slave to stress.
Australia is often referred to as a lucky country due to our financial wealth and lifestyle. But that often hides what’s really going on underneath. Many people worry about money. Especially the lack of it. As a result, we put unwanted stress and expectations on ourselves. Listen as Richard and Celia talk with Anna, a counsellor, about how shame, fear and worry over money can destroy relationships and cause stress on families. Hear how you can find peace in the midst of financial stress.Find Out More
COVID has really shaken things up over the last year. We’ve lost jobs or we are on less income and the future is still uncertain for many people. So, what do you do when you don’t know what the future holds? Listen to Karl’s inspiring story of facing some of the biggest challenges of his life and how he found a way forward.Find Out More
Financial Distress can happen to anyone. It can be caused by losing your job, prolonged sickness, a mental health issue or a relationship breakdown. When Kerry’s marriage broke down, she went from living in a comfortable house and lifestyle, to being a single mum with two young children and only 3 dollars in the bank. Listen as Kerry shares how she got through this difficult period of her life, and discover the hope she found to get through tough times.Find Out More
Dealing with finances seems to be a topic that causes a lot of stress. Our current climate has added even more uncertainty financially, even for people who were previously fairly confident and secure. Listen as Jan, a financial counsellor, shares her insights into how she has helped people find a way through financial stress.Find Out More
What do think of when you hear the word peace? Not the dream of world peace, but inner peace. Peace that works even when the world, and perhaps even you, are in chaos. Are you at peace? Listen to listen as Noel Due shares his reflections on peace and a path to finding it.Find Out More
“I generally feel like I am actually a really good person. Why am I not good enough for my parents to love me?” Do you ever feel like you’re not good enough? The messages we receive as children have a huge impact on the way we see ourselves, and that can stay with us throughout our life. Listen as we talk with Sarah about the challenges she’s faced to feel truly loved and accepted.Find Out More
Life seems to be going 100 miles an hour, people all around us seem to be suffering from burnout and stress. This isn’t something new. But what is it that causes us to feel like it’s all just getting too much? Listen to Ali and Celia chat about what gets us stressed, how we react to it, and what helps us when the crisis hits and the longer term.Find Out More
Do you find yourself torn between competing demands? It can be especially hard when you’re a working mum. Listen this week on messages of hope as Celia talks with Anna Doecke, a counsellor who helps people
recognise and deal with burnout and stress. We don’t have to be slaves to that stress.
Beneath the Stress What would a stress free life look like to you? Everyone wants to have less stress – so why do we seem to fall into the same cycles of over-commitment and feeling overwhelmed? Listen as Celia, Anna and Janine chat about why its so hard to get beyond the stress. Download the […]Find Out More
Read a free booklet for insights and encouragement about stress
Parenting Families – Strategies for the Blended Family Parenting within a blended family is especially difficult. How can you avoid letting the past fracture your future? At times it may even seem hopeless. But, take heart; it is possible to build a new family unit that stands strong against the assaults of the past. It […]Read More
Finding Balance Life as a stay-at-home mum of three little bears has me wanting to run away screaming some days. I would love to say that I have a perfectly balanced life, but I don’t. I will continue to make mistakes as I look for more of what is “just right” for me. Yet I […]Read More
Setting Priorities “It is not enough to be busy; so are the ants. the question is: What are we busy about?” Henry David Thoreau Caught in a time trap with too much to do and too little time? Feel like you’re being pulled in a thousand different directions? Then this booklet is for you! It’s […]Read More
Victim, Validated, Victorious It is truly awesome that you picked up this little book. Just thumbing through it indicates you’re looking for change. As you read, ask yourself, “What is God trying to tell me to be a happier, more fulfilled person?” Stoke up the faith handed you long ago! Faith is a powerful instrument […]Read More
The Mystery Of You Using the popular board game CLUE as a template, author Melanie Wilson guides readers to a deeper understanding of their real selves. It’s when an individual considers where he’s been (rooms); what he’s done(weapons); and who people (witnesses) say he is – that a fuller grasp of identity can be acquired. […]Read More
Matter of Time Sometimes it feels like there just aren’t enough hours in the day. Learn how one man found a way to take control of his life with an effective and efficient time management technique. Please enter your name and email address below so we can send you a password to download the booklet. […]Read More
Managing Your Money Are you struggling to manage your money? Feel like your finances are spinning out of control? Does the subject of money launch you into stress, shame, or even denial? If so, you are not alone. Written by someone who has struggled first-hand with financial failure, this booklet explores the emotional component of […]Read More
Finding Peace Anxiety has become epidemic. Many of us are frazzled by family problems, stress at work, financial woes, and a thousand other hassles. If you are chronically troubled by fatigue, edginess, a churning stomach, heart pains, trembling and shaking, dizziness, and/or migraine headaches, you are not alone. Like millions of other people, you may […]Read More
Contentment While we may not be completely satisfied with our lot in life – and let’s face it, most of us want more – to label oneself as an “ingrate” seems a bit harsh. Nevertheless, that’s what the author of this booklet does. Why he does so is because he knows deep down inside there’s […]Read More
Stressed But Connected Unresolved issues. Financial trouble. Neglected health. Everyone feels stressed-out. Right? Wrong! Everybody has stress, but not everyone is stressed-out. If you’ve accepted stress as a way of life, this booklet is for you. From setting healthy personal boundaries to eliminating procrastination, these sensible strategies will help you manage stress before stress manages […]Read More
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