‘I’m always thinking about lots of different things and even reflecting back as a teenager, I worked really, really hard to make sure I did well, which caused a lot of stress and definitely anxiety. So yeah there’s kind of pros and cons to something like ADHD.’
There is a growing number of Australians being diagnosed with ADHD, many of them adults. Today we explore ADHD to gain a better understanding of what it is and how it can impact a person’s life. Hear Clare’s story of understanding herself, her brain and how it has affected her relationships and her faith.
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Key takeaways from this episode
- ADHD is more than just being forgetful or distracted.
For El, it impacts focus, emotional regulation, memory, and daily routines—making even simple tasks like cleaning or scheduling feel overwhelming. - Diagnosis brings relief and understanding.
After years of struggling with shame, El’s diagnosis in adulthood helped her make sense of her experiences and approach life with more self-compassion. - ADHD affects relationships—but support helps.
Misunderstandings can cause friction, especially when others don’t realise the mental load ADHD creates. Having a supportive husband has made a huge difference for El. - Self-acceptance and honesty are key.
El has learned to be open about her struggles, giving herself grace instead of guilt. It’s helped her feel less isolated and more empowered. - Faith and identity bring grounding.
Remembering that she is “fearfully and wonderfully made,” El finds peace knowing that her value isn’t based on productivity or perfection. - There’s strength in sharing your story.
By speaking openly about ADHD, El hopes to break stigma and help others feel seen, supported, and reminded they’re not alone.
Episode transcript
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