• Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube
  • Skip to primary navigation
  • Skip to main content

Messages of hope

  • Home
  • Programs
  • Who Are We?
  • Contact Us
  • Search
  • Donate Now

It’s Ok to Feel Anxious

"We're in a period as a society, as a community, as a world, where all of us are feeling this worry or anxiety at some point. And acknowledging that it's actually okay to feel how we're feeling is, is really important." Listen as Richard and Celia talk about worry and anxiety with Anna, a counsellor from Journeez. What's the difference between worry and anxiety, and how do we stop being overwhelmed by things we can't control?

Listen to the program

https://www.messagesofhope.org.au/wp-content/uploads/2020/10/20201011-MessageOnly.mp3

Read the script

Download the booklet
ok-to-be-anxious
https://www.messagesofhope.org.au/wp-content/uploads/2020/10/20201011-MessageOnly.mp3

Podcast: Play in new window | Download

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Email: enquiry@messagesofhope.org.au • Phone: +618 8267 7314

Copyright © 2021 — Messages of hope • All rights reserved.