It’s Ok to Feel Anxious

"We're in a period as a society, as a community, as a world, where all of us are feeling this worry or anxiety at some point. And acknowledging that it's actually okay to feel how we're feeling is, is really important." Listen as Richard and Celia talk about worry and anxiety with Anna, a counsellor from Journeez. What's the difference between worry and anxiety, and how do we stop being overwhelmed by things we can't control?