Wellbeing
Where’s peace amongst everything happening in life? How do we look after our wellbeing?
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Listen to programs for encouragement and inspiration to deal with your wellbeing
Fighting Fires
Bushfires can be devastating. Even when you’re well prepared, they have a way of surprising you! So what’s it like to survive a catastrophic bushfire? Listen as Richard Fox talks with firefighters who had to face a fire head on and home owners who had to leave their homes. How do they make sense of a natural disaster like a bushfire?
Find Out MoreTeen Anxiety
Teen Anxiety “I remember when I had a really bad panic attack and I thought I was dying. It felt like I was just being covered in blankets almost like I couldn’t feel anything no one was around. It was just me and that feeling. No one expects it to be anxiety or an anxiety […]
Find Out MoreWhy Not Me?
What questions do you ask when you see, or experience, suffering? Listen as Richard, Celia and Noel share their thoughts and experiences on suffering and where to find hope to get through difficult times.
Find Out MoreDealing with Stress
Life seems to be going 100 miles an hour, people all around us seem to be suffering from burnout and stress. This isn’t something new. But what is it that causes us to feel like it’s all just getting too much? Listen to Ali and Celia chat about what gets us stressed, how we react to it, and what helps us when the crisis hits and the longer term.
Find Out MoreLetting Go Of Control
Life can be crazy and chaotic at the best of times, even more so when we’re in a pandemic. Listen as Celia, Noel and Richard discuss how we can live each day when the future is so uncertain.
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Burnout
Do you find yourself torn between competing demands? It can be especially hard when you’re a working mum. Listen this week on messages of hope as Celia talks with Anna Doecke, a counsellor who helps people
recognise and deal with burnout and stress. We don’t have to be slaves to that stress.
Coping With Change
Most of us have things we hope for and dream about for the future. But making those changes is often easier said than done. Listen as Richard and Celia share their struggles with change and explore what can give you confidence and peace in change.
Find Out MoreOverwhelmed
Life can be crazy and chaotic at the best of times, even more so when we’re in a pandemic. How do we live each day when the future is so uncertain? Listen to Anna, Richard and Celia share their frustrations and thoughts on what we can hope into in uncertain times.
Find Out MoreA New Normal
The coronavirus pandemic and the restrictions forced upon us have brought plenty of challenges, surprises, and the opportunity to reflect on what's important in our lives. Listen as Richard and Celia talk about what our “new normal” might look like as we start to come out of the lock down.
Find Out MoreFinding Connection
There are times when the pieces of our life don’t seem to be fitting together as they should. Listen to Nancy – a wife, mother, and police officer. The stress of juggling everything had her feeling disconnected and becoming a person she just didn’t recognize. Hear how a change of perspective brought the sense of overwhelm back into balance.
Find Out MoreSurviving Tough Times
When things are going wrong, we often ask “why me?”. And when the tough times seem to just keep coming, how do we make sense of it? Listen to Celia Fielke as she reflects with some friends about how we cope when life gets tough.
Find Out MoreGood Enough
Do you ever ask yourself, “Am I good enough”? And how do you know when good enough is enough! Trying to measure up to family and friends or the boss or even yourself can be difficult. It can leave you feeling exhausted, guilty and wondering if it’s all worth the effort. Well on Messages of hope this week I’ve got good news for those of us who never quite feel like we are good enough.
Find Out MoreSend Me An Angel
It would be great if managing depression was purely logical, but depression can be really difficult to manage. For the person struggling with it, and the loved ones who care for them, depression can challenge and test us. But there is hope. Listen to Jane’s story of depression and how she finds hope to live through it.
Find Out MorePeace Beyond Reason
What do think of when you hear the word peace? Not the dream of world peace, but inner peace. Peace that works even when the world, and perhaps even you, are in chaos. Are you at peace? Listen to listen as Noel Due shares his reflections on peace and a path to finding it.
Find Out MoreDads 101
We all have thoughts around what Father’s Day means for us. Listen to listen as Richard and Celia share some perspectives on the challenges and joys of fatherhood and our relationships with our Dads.
Find Out MoreI Want to Be Healed
Have you ever felt like life is ripping you off? That what you’re suffering is unjust? Listen as Stephen and Therese share their story of years of suffering and how they found ways to embrace life and live in hope.
Find Out MoreHappiness
When are you happiest? Is it when you can forget about the troubles of everyday life and escape for a while? Happiness means different things to each of us. For some people the feeling of happiness is in the moment, dependent on what you’re doing. For others, happiness is a state of being. How do you see happiness? Listen as Mark Doecke talks about a way to find happiness even amongst the mundane stuff we have to deal with every day.
Find Out MoreBeing Well
I think COVID kind of exposed a few things that identified what we did hope in and what we thought our well-being was in, even something as simple as going to the football or whatever it might be, was just taken away. So where do we then centre that? Where do we place our hope? Well-being can be physical, emotional and spiritual. But what does it actually mean and how do you find it? Listen to Richard, Celia and Anna share their insights into well-being and how to find the source of peace.
Find Out MoreLiving with Confidence
Finding our way in life, can be a long journey. And our sense of self worth can take a battering. This week I’m talking with Peta, a Christian life coach and speaker who is passionate about helping women build self-esteem and purpose.
Find Out MoreSurviving Family Life
Amy shares how the ever-changing situation with coronavirus has been a real challenge for her and her family. Listen as she shares the hope and insights she’s found, to help her family through self-isolation.
Find Out MoreRead a free booklet for insights and encouragement about your wellbeing
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