No Shame

“When we talk about the ’not enoughs’ - I'm not pretty enough, not rich enough, not, present enough with my kids, the root cause of the ‘not enoughs’ says shame.”

“I'm afraid to go there. I don't want to be known that I'm not enough. So, I just, kind of block it and try and bury it as much as you can.”

No-one is immune from shame. Listen as Anna, a counsellor, talks about what shame really is and what we can do about it.