Does your anger get out of control?
Anger can get the best of us, but there are ways to stop it from exploding.
“Can I have a booklet on anger for my mate?”
Brad - Messages of Hope Listener
Listen to programs for encouragement and inspiration to deal with anger
Do you ever feel like your emotions are in charge of you rather than the other way around? Stella’s anger was scaring her children and she was stuck in a cycle of holding in the anger and then exploding. Listen to Stella as she describes what that looked like for her and what she did to build a path toward managing her anger.Find Out More
Adams Anger Anger can be a powerful force. It can give us the adrenaline to lash out destructively. Or it can drive us on to make an unjust situation better. Anger, in itself, isn’t good or bad – it’s what we do with it that matters. Click here to listen as Adam shares how he […]Find Out More
Managing Anger Learn Productive ways to express your anger, what to say, and how to say it – and what to do when your best efforts at good communication fail. Please enter your name and email address below so we can send you a password to download the booklet. Name EmailOrder the PDF Booklet If […]Find Out More
“My father was trained in the war in interrogation and torture, he executed me lots of times. One of the flashbacks that would come was being tortured in his workshop under the stairs and the sexual abuse, that went on all the time.” Listen to part 2 of our interview where Chris shares one of the key things that freed her from the trauma of her past.Find Out More
“I thought the anger in me would blow up a building. After I realized that what was done to me was so wrong. This anger just woaah! I used to break things, like get a whole lot of plates and smash them. It was eating me alive.” Listen to the story of one woman’s journey of healing from childhood trauma.Find Out More
“I was real agro. Can you imagine? You've just had your life shattered by an accident and all your dreams. I had to rebuild my whole life again.” How would you feel if someone’s negligence destroyed your quality of life? You’d be justified in being angry. But where do you go from there? Listen to hear Adam’s story, and how letting go of anger changed his life.Find Out More
Interview Richard: This is Messages of Hope and I’m Richard Fox. Today, Celia and I are looking at the emotion of anger. Why do we get angry and is anger a bad thing? How do we deal with this anger? And how is anger all tied up with our expectations of ourselves and others. Celia: […]Find Out More
Watch a short 1 minute video for encouragement and inspiration to deal with anger
Read a free booklet for insights and encouragement about anger
Get A Grip! Is there a cure for the blues? It is said that “misery loves company,” but does that mean that the company you keep loves your misery? We all experience a range of emotions each and every day – the key is to keep our emotions from taking over our outlook on life. […]Read More
Managing Anger Learn Productive ways to express your anger, what to say, and how to say it – and what to do when your best efforts at good communication fail. Please enter your name and email address below so we can send you a password to download the booklet. Name EmailOrder the PDF Booklet If […]Read More
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