Does your anger get out of control?
Anger can get the best of us, but there are ways to stop it from exploding.
“Can I have a booklet on anger for my mate?”
Brad - Messages of Hope Listener
Listen to programs for encouragement and inspiration to deal with anger
Taking Care of Anger
Do you ever feel like your emotions are in charge of you rather than the other way around? Stella’s anger was scaring her children and she was stuck in a cycle of holding in the anger and then exploding. Listen to Stella as she describes what that looked like for her and what she did to build a path toward managing her anger.
Find Out MoreAdam’s Anger
Adams Anger Anger can be a powerful force. It can give us the adrenaline to lash out destructively. Or it can drive us on to make an unjust situation better. Anger, in itself, isn’t good or bad – it’s what we do with it that matters. Click here to listen as Adam shares how he […]
Find Out More
Managing Anger Booklet
Managing Anger Learn Productive ways to express your anger, what to say, and how to say it – and what to do when your best efforts at good communication fail. Please enter your name and email address below so we can send you a password to download the booklet. Name EmailOrder the PDF Booklet If […]
Find Out MoreAdams Anger
How would you feel if someone’s negligence destroyed your quality of life? You’d be justified in being angry. But where do you go from there? Listen as Adam shares how eventually letting go of his anger changed his life.
Find Out MoreSmashing Plates – part 2
“My father was trained in the war in interrogation and torture, he executed me lots of times. One of the flashbacks that would come was being tortured in his workshop under the stairs and the sexual abuse, that went on all the time.” Listen to part 2 of our interview where Chris shares one of the key things that freed her from the trauma of her past.
Find Out MoreSmashing Plates – part 1
“I thought the anger in me would blow up a building. After I realized that what was done to me was so wrong. This anger just woaah! I used to break things, like get a whole lot of plates and smash them. It was eating me alive.” Listen to the story of one woman’s journey of healing from childhood trauma.
Find Out MorePayback
When someone hurts you, how do you react? Do you want revenge? Revenge might feel better for a time but in the end the hurts remain. Listen to Rob Schubert, who’ll talk about a better way to deal with those who hurt us.
Find Out MoreUnderstanding Conflict
How do you deal with conflict? No matter who you are, there will be conflict in your life at some stage. Listen to Richard this week as he talks with Bruce, a mediator in several countries around the world. There is hope to deal with conflict in a healthy way.
Find Out MoreAdam’s Anger
“I was real agro. Can you imagine? You've just had your life shattered by an accident and all your dreams. I had to rebuild my whole life again.” How would you feel if someone’s negligence destroyed your quality of life? You’d be justified in being angry. But where do you go from there? Listen to hear Adam’s story, and how letting go of anger changed his life.
Find Out MoreManaging Anger Script
Interview Richard: This is Messages of Hope and I’m Richard Fox. Today, Celia and I are looking at the emotion of anger. Why do we get angry and is anger a bad thing? How do we deal with this anger? And how is anger all tied up with our expectations of ourselves and others. Celia: […]
Find Out MoreWatch a short 1 minute video for encouragement and inspiration to deal with anger
Read a free booklet for insights and encouragement about anger
Future videos, booklets and podcasts
Subscribe for free to receive notifications to future videos, booklets and podcasts that offer hope.
Email us or call 1800 353 350 with your questions and suggestions. Thanks.