Over the past year, we’ve seen a lot of upheaval and uncertainty about the future. Our jobs, relationships and feelings of loss and separation have taken a toll on our well-being. Listen as Anna, a counsellor, shares how to navigate through feelings of worry and anxiety that rise up when we feel a loss of control over our lives.
What do think of when you hear the word peace? Not the dream of world peace, but inner peace. Peace that works even when the world, and perhaps even you, are in chaos. Are you at peace? Listen to listen as Noel Due shares his reflections on peace and a path to finding it.
When are you happiest? Is it when you can forget about the troubles of everyday life and escape for a while? Happiness means different things to each of us. For some people the feeling of happiness is in the moment, dependent on what you’re doing. For others, happiness is a state of being. How do you see happiness? Listen as Mark Doecke talks about a way to find happiness even amongst the mundane stuff we have to deal with every day.
Relationships are part of all our lives in many different ways. Sometimes they’re easy going, sun-shining and smooth sailing. Other times it can feel like you’re in the midst of a storm with no land in sight. Spending so much extra time, recently, in close proximity to our families can be stressful and put a magnifying glass on our relationships. Listen to Rachel, a relationship counsellor from Lutheran Community Care, share how we can understand and navigate those tense times with our partner.
Dealing with finances seems to be a topic that causes a lot of stress. Our current climate has added even more uncertainty financially, even for people who were previously fairly confident and secure. Listen as Jan, a financial counsellor, shares her insights into how she has helped people find a way through financial stress.
Australia is often referred to as a lucky country due to our financial wealth and lifestyle. But that often hides what’s really going on underneath. Many people worry about money. Especially the lack of it. As a result, we put unwanted stress and expectations on ourselves. Listen as Richard and Celia talk with Anna, a counsellor, about how shame, fear and worry over money can destroy relationships and cause stress on families. Hear how you can find peace in the midst of financial stress.
Financial Distress can happen to anyone. It can be caused by losing your job, prolonged sickness, a mental health issue or a relationship breakdown. When Kerry’s marriage broke down, she went from living in a comfortable house and lifestyle, to being a single mum with two young children and only 3 dollars in the bank. Listen as Kerry shares how she got through this difficult period of her life, and discover the hope she found to get through tough times.
COVID has really shaken things up over the last year. We’ve lost jobs or we are on less income and the future is still uncertain for many people. So, what do you do when you don’t know what the future holds? Listen to Karl’s inspiring story of facing some of the biggest challenges of his life and how he found a way forward.
Stress affects all of us at some time. Some stress actually helps us and protects us, other stress gradually destroys us. Listen about the stress that brings us down and what we can do about it. When does stress have a negative impact on you?
“I was at home with four children, homeschooling, a job I have never desired before. Suddenly I was faced with mum I need help, mum I'm hungry, mum I need this, mum I need that, and I'd be standing at the door going
enough already this is too hard.”
Finding ourselves in situations that are not of our choosing can be very stressful and overwhelming. Listen as Jo shares her struggles of home schooling during lockdown. How do you survive the extra challenges thrown at you without feeling like a failure?