Get A Grip! Is there a cure for the blues? It is said that “misery loves company,” but does that mean that the company you keep loves your misery? We all experience a range of emotions each and every day – the key is to keep our emotions from taking over our outlook on life. […]
Managing Anger Learn Productive ways to express your anger, what to say, and how to say it – and what to do when your best efforts at good communication fail. Please enter your name and email address below so we can send you a password to download the booklet. Name EmailOrder the PDF Booklet If […]
How would you feel if someone’s negligence destroyed your quality of life? You’d be justified in being angry. But where do you go from there? Listen as Adam shares how eventually letting go of his anger changed his life.
“My father was trained in the war in interrogation and torture, he executed me lots of times. One of the flashbacks that would come was being tortured in his workshop under the stairs and the sexual abuse, that went on all the time.” Listen to part 2 of our interview where Chris shares one of the key things that freed her from the trauma of her past.
“I thought the anger in me would blow up a building. After I realized that what was done to me was so wrong. This anger just woaah! I used to break things, like get a whole lot of plates and smash them. It was eating me alive.” Listen to the story of one woman’s journey of healing from childhood trauma.
When someone hurts you, how do you react? Do you want revenge? Revenge might feel better for a time but in the end the hurts remain. Listen to Rob Schubert, who’ll talk about a better way to deal with those who hurt us.
How do you deal with conflict? No matter who you are, there will be conflict in your life at some stage. Listen to Richard this week as he talks with Bruce, a mediator in several countries around the world. There is hope to deal with conflict in a healthy way.
“I was real agro. Can you imagine? You've just had your life shattered by an accident and all your dreams. I had to rebuild my whole life again.” How would you feel if someone’s negligence destroyed your quality of life? You’d be justified in being angry. But where do you go from there? Listen to hear Adam’s story, and how letting go of anger changed his life.
Interview Richard: This is Messages of Hope and I’m Richard Fox. Today, Celia and I are looking at the emotion of anger. Why do we get angry and is anger a bad thing? How do we deal with this anger? And how is anger all tied up with our expectations of ourselves and others. Celia: […]
Listen this week on Messages of Hope, as Celia and Richard look at the emotion of anger. Why do we get angry? Is anger a bad thing? And how do we deal with this anger?