Bushfires can be devastating. Even when you’re well prepared, they have a way of surprising you! So what’s it like to survive a catastrophic bushfire? Listen as Richard Fox talks with firefighters who had to face a fire head on and home owners who had to leave their homes. How do they make sense of a natural disaster like a bushfire?
Well Being
Teen Anxiety
Teen Anxiety “I remember when I had a really bad panic attack and I thought I was dying. It felt like I was just being covered in blankets almost like I couldn’t feel anything no one was around. It was just me and that feeling. No one expects it to be anxiety or an anxiety […]
Why Not Me?
What questions do you ask when you see, or experience, suffering? Listen as Richard, Celia and Noel share their thoughts and experiences on suffering and where to find hope to get through difficult times.
It’s OK to Feel Anxious
Over the past year, we’ve seen a lot of upheaval and uncertainty about the future. Our jobs, relationships and feelings of loss and separation have taken a toll on our well-being. Listen as Anna, a counsellor, shares how to navigate through feelings of worry and anxiety that rise up when we feel a loss of control over our lives.
Dealing with Stress
Life seems to be going 100 miles an hour, people all around us seem to be suffering from burnout and stress. This isn’t something new. But what is it that causes us to feel like it’s all just getting too much? Listen to Ali and Celia chat about what gets us stressed, how we react to it, and what helps us when the crisis hits and the longer term.
Letting Go Of Control
Life can be crazy and chaotic at the best of times, even more so when we’re in a pandemic. Listen as Celia, Noel and Richard discuss how we can live each day when the future is so uncertain.
Burnout
Do you find yourself torn between competing demands? It can be especially hard when you’re a working mum. Listen this week on messages of hope as Celia talks with Anna Doecke, a counsellor who helps people
recognise and deal with burnout and stress. We don’t have to be slaves to that stress.
Coping With Change
Most of us have things we hope for and dream about for the future. But making those changes is often easier said than done. Listen as Richard and Celia share their struggles with change and explore what can give you confidence and peace in change.
Overwhelmed
Life can be crazy and chaotic at the best of times, even more so when we’re in a pandemic. How do we live each day when the future is so uncertain? Listen to Anna, Richard and Celia share their frustrations and thoughts on what we can hope into in uncertain times.
A New Normal
The coronavirus pandemic and the restrictions forced upon us have brought plenty of challenges, surprises, and the opportunity to reflect on what's important in our lives. Listen as Richard and Celia talk about what our “new normal” might look like as we start to come out of the lock down.