I think COVID kind of exposed a few things that identified what we did hope in and what we thought our well-being was in, even something as simple as going to the football or whatever it might be, was just taken away. So where do we then centre that? Where do we place our hope? Well-being can be physical, emotional and spiritual. But what does it actually mean and how do you find it? Listen to Richard, Celia and Anna share their insights into well-being and how to find the source of peace.
Well Being
Happiness
When are you happiest? Is it when you can forget about the troubles of everyday life and escape for a while? Happiness means different things to each of us. For some people the feeling of happiness is in the moment, dependent on what you’re doing. For others, happiness is a state of being. How do you see happiness? Listen as Mark Doecke talks about a way to find happiness even amongst the mundane stuff we have to deal with every day.
Coping With Change
Most of us have things we hope for and dream about for the future. But making those changes is often easier said than done. Listen as Richard and Celia share their struggles with change and explore what can give you confidence and peace in change.
Finding Connection
There are times when the pieces of our life don’t seem to be fitting together as they should. Listen to Nancy – a wife, mother, and police officer. The stress of juggling everything had her feeling disconnected and becoming a person she just didn’t recognize. Hear how a change of perspective brought the sense of overwhelm back into balance.
Living with Confidence
Finding our way in life, can be a long journey. And our sense of self worth can take a battering. This week I’m talking with Peta, a Christian life coach and speaker who is passionate about helping women build self-esteem and purpose.
Doing Things That Last
A survey was done asking people the question “what would you do differently if you had another chance at life?” An interesting question. One common response was “I’d do things that last.” … How would you respond? Listen to Mark Doecke explore the question and the concept of doing things that last.
Just As I Am
What gives your life value? Is it the job you have? The lifestyle you lead? Or perhaps it’s the relationships that you nurture. Listen to Mark Doecke talk about what gives life value and how you can feel valuable despite your circumstances.
It’s not Fair
There’s a lot of angst and feelings of frustration coming to the surface with some of the covid restrictions in place. For some there’s a sense that its not fair – particularly when their business is being impacted. Where does this sense of injustice come from? Listen as Richard, Celia and Noel chat about what do you do when you feel like things aren’t fair.
A New Normal
The coronavirus pandemic and the restrictions forced upon us have brought plenty of challenges, surprises, and the opportunity to reflect on what's important in our lives. Listen as Richard and Celia talk about what our “new normal” might look like as we start to come out of the lock down.
Fear to Hope – Rachel’s Story
Fear to Hope – Rachel’s Story “I was just completely cut off. My marriage ended, my friends didn’t want anything to do with me. I had to start again with nothing. It’s unknown and the unknown is what fear lives from.” Rachel, has experienced plenty of unknowns, isolation and lost connections. Click here to listen […]