What do think of when you hear the word peace? Not the dream of world peace, but inner peace. Peace that works even when the world, and perhaps even you, are in chaos. Are you at peace? Listen to listen as Noel Due shares his reflections on peace and a path to finding it.
Bushfires can be devastating. Even when you’re well prepared, they have a way of surprising you! So what’s it like to survive a catastrophic bushfire? Listen as Richard Fox talks with firefighters who had to face a fire head on and home owners who had to leave their homes. How do they make sense of a natural disaster like a bushfire?
Over the past year, we’ve seen a lot of upheaval and uncertainty about the future. Our jobs, relationships and feelings of loss and separation have taken a toll on our well-being. Listen as Anna, a counsellor, shares how to navigate through feelings of worry and anxiety that rise up when we feel a loss of control over our lives.
The Mystery Of You Using the popular board game CLUE as a template, author Melanie Wilson guides readers to a deeper understanding of their real selves. It’s when an individual considers where he’s been (rooms); what he’s done(weapons); and who people (witnesses) say he is – that a fuller grasp of identity can be acquired. […]
Stressed But Connected Unresolved issues. Financial trouble. Neglected health. Everyone feels stressed-out. Right? Wrong! Everybody has stress, but not everyone is stressed-out. If you’ve accepted stress as a way of life, this booklet is for you. From setting healthy personal boundaries to eliminating procrastination, these sensible strategies will help you manage stress before stress manages […]
Life can be crazy and chaotic at the best of times, even more so when we’re in a pandemic. Listen as Celia, Noel and Richard discuss how we can live each day when the future is so uncertain.
Contentment While we may not be completely satisfied with our lot in life – and let’s face it, most of us want more – to label oneself as an “ingrate” seems a bit harsh. Nevertheless, that’s what the author of this booklet does. Why he does so is because he knows deep down inside there’s […]
Most of us have things we hope for and dream about for the future. But making those changes is often easier said than done. Listen as Richard and Celia share their struggles with change and explore what can give you confidence and peace in change.
Have you ever felt like life is ripping you off? That what you’re suffering is unjust? Listen as Stephen and Therese share their story of years of suffering and how they found ways to embrace life and live in hope.
It would be great if managing depression was purely logical, but depression can be really difficult to manage. For the person struggling with it, and the loved ones who care for them, depression can challenge and test us. But there is hope. Listen to Jane’s story of depression and how she finds hope to live through it.