With the pandemic continuing to disrupt our lives, there’s a sense of being worn out from the constant shifting of the goal posts, and the sheer exhaustion of dealing with all the change that brings. Listen to Richard, Jo and Celia as they talk about how we can live in this ‘new normal’. Hear what Jesus went through and how he understands and walks with us.
In recent years it seems like depression, and mental health is on the rise. And we’re particularly seeing it more in our children – but how do we know when it’s depression or normal teenage angst. Listen as Vicki Rochow, a counsellor and a mum who has walked alongside her kid’s depression as well as her own, shares her story.
Listen as Richard and Celia talk about worry and anxiety with Anna, a counsellor from Journeez. What’s the difference between worry and anxiety, and how do we stop being overwhelmed by things we can’t control?
Anxiety can make you feel like every minute is an eternity. You often wonder how you can keep going. And, if you believe in God, you ask the question “If God is there, and he's promised peace of heart and mind, then why can't I have it?" Listen as we talk with Jenny and Steve, who have suffered from anxiety, and Julie, a psychologist, to gain an understanding about anxiety and find hope for managing it.
Although depression isn’t simple, it doesn’t mean it’s hopeless. Jane shares her story of depression and what it took to find motivation when there felt like nothing there.
Depression challenges us, not only physically and emotionally, but also spiritually. Mark, a pastor who has battled with depression for the last 20 years shares the struggle to reconcile faith with a God who often seems far away.
Get A Grip! Is there a cure for the blues? It is said that “misery loves company,” but does that mean that the company you keep loves your misery? We all experience a range of emotions each and every day – the key is to keep our emotions from taking over our outlook on life. […]
Finding Peace Anxiety has become epidemic. Many of us are frazzled by family problems, stress at work, financial woes, and a thousand other hassles. If you are chronically troubled by fatigue, edginess, a churning stomach, heart pains, trembling and shaking, dizziness, and/or migraine headaches, you are not alone. Like millions of other people, you may […]
Dealing With Depression Depression affects people from all ages, races, economic groups and both genders. It can result from a specific event or a chemical imbalance in the nervous system. The causes are numerous, but depression must be dealt with effectively before it can be controlled. This booklet explores some of the many causes of […]
No Need To Fear Anxiety comes in many forms: excessive worry, inability to make even the simplest decisions, discouraging thoughts, edginess, irritability, and panic attacks to name a few. This booklet takes a look at some of the sources of anxiety and points to a source of help and hope so that we can stop […]